Is Iceland 3 pot Strawberry Trifles 375g Vegan?
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Ingredients
Strawberry Flavour Jelly, Water, Sugar, Gelling Agent: Pectins, Acidity Regulators: Citric Acid, Calcium Citrates, Black Carrot Juice Concentrate, Flavouring, Blackcurrant Juice Concentrate, Vanilla Flavoured Custard, Skimmed Milk, Sugar, Whipping Cream (Milk), Modified Maize Starch, Tapioca Starch, Gelling Agent: Pectins, Flavouring, Colour: Carotenes), Stabilised Creamy Topping, Whipping Cream (Milk), Skimmed Milk, Sugar, Stabiliser: Sodium Alginate), Strawberries, Sponge, Wheat Flour, Egg, Potato Flour, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Coconut Oil, Raising Agents: Diphosphates, Sodium Carbonates, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.