Is Iceland 4 Belgian Mint Chocolate Majestics 480ml GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa butter
milk
dried whole milk
belgian milk chocolate coating
partially reconstituted dried skimmed milk

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Partially Reconstituted Dried Skimmed Milk, Belgian Milk Chocolate Coating, Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Flavouring, Emulsifier: Soya Lecithins, Coconut Fat, Glucose- Fructose Syrup, Vegetarian Whey Powder (Milk), Emulsifier: Mono- And Diglycerides Of Fatty Acids, Gelling Agents: Guar Gum, Locust Bean Gum, Colour: Copper Complexes Of Chlorophylls And Chlorophyllins, Flavouring

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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