Is Iceland 4 Golden Savoury Rice Steam Bags 600g Dairy Free?
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Ingredients
Cooked Yellow Rice, Water, Rice, Ground Turmeric, Peas, Sweetcorn, Red Pepper, Rapeseed Oil, Maltodextrin, Salt, Yeast Extract Powder, Onion Powder, Sugar, Garlic Powder, White Pepper, Ground Nutmeg, Tomato Powder, Celery Seed Powder, Allergy Advice: For Allergen, See Underlined In Bold, Warning! Do Not Eat Raw
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.