Is Iceland 65 (Approx.) Mozzarella Sticks 975g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

extra mature cheddar cheese
cream cheese
mozzarella cheese
garlic puree
milk

extra mature cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mozzarella Cheese (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Cream Cheese (Milk), Extra Mature Cheddar Cheese (Milk), Sunflower Oil, Wheat Starch, Potato Starch, Garlic Puree, Rapeseed Oil, Soya Flour, Stabiliser: Methyl Cellulose, Salt, Yeast, Dried Parsley, Raising Agents: Sodium Carbonates, Diphosphates, Flavouring

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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