Is Iceland All Day Breakfast 400g Low FODMAP?

Ingredients

baked beans in tomato sauce, haricot beans, water, tomato paste, modified maize starch, sugar, glucose-fructose syrup, salt, flavouring, paprika extract, hash browns, potato, sunflower oil, onion powder, white pepper, stabiliser: diphosphates, cooked pork sausages, pork , water, rusk (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin)), pork fat, seasoning (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), dextrose, salt, yeast extract, sage, spices (white pepper, black pepper), emulsifier: diphosphates, spice extracts (mace extract, pepper extract, nutmeg extract, cayenne extract), antioxidant: ascorbic acid), filled into a beef collagen casing (beef collagen, water, glycerol, cellulose, sunflower oil)), omelette, pasteurised liquid whole egg, whole milk, rapeseed oil, thickener: xanthan gum, salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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