Is Iceland American Style Family Box 1.42kg Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
paprika extract
modified potato starch
paprika
southern fried wedges potatoes

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Southern Fried Wedges Potatoes, Sunflower Oil, Seasoning (Wheat Flour, Salt, Modified Wheat Starch, Modified Potato Starch, Garlic Powder, Onion Powder, Spices (Black Pepper, Paprika), Raising Agents: Diphosphates, Sodium Carbonates, Dextrose, Yeast Extract, Paprika Extract), Southern Fried Chicken Wings Chicken Wings, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Gluten, Wheat Starch, Salt, Black Pepper, Dextrose, Yeast Extract, Onion Powder, Garlic Powder, Fennel Powder, Tapioca Starch, Yeast, Acidity Regulator: Citric Acid, Sunflower Oil, Paprika, White Pepper, Acid: Citric Acid, Nutmeg Extract, Black Pepper Extract, Paprika Extract, Southern Fried Chicken Breast Fillet Strips Chicken Breast Fillet, Acidity Regulator: Citric Acid, Acid: Citric Acid, Paprika, Paprika Extract, Nutmeg Extract, Chicken Popsters Chicken Breast, Wheat Flour, Maize Flour, Wheat Semolina, Maize Starch, Raising Agents: Diphosphates, Sodium Carbonates, Pea Fibre, Wheat Fibre, Flavouring (Contains Wheat), Flavouring, Colour: Curcumin, Acidity Regulator: Citric Acid, White Pepper, Cayenne Pepper, Dried Thyme, Dried Sage

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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