Is Iceland Breaded 2 Cod Fishcakes 270g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

dried potato flakes
potato

dried potato flakes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cod (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato, Rapeseed Oil, Dried Potato Flakes, Water, Shallots, Single Cream (Milk), Wheat Starch, Anhydrous Milk Fat, Lemon Juice, Salt, Dijon Mustard (Water, Mustard Flour, White Vinegar, Sea Salt, Mustard Husk, Ground Pimento, Ground Turmeric), Parsley, White Pepper, Yeast, Ground White Pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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