Is Iceland Breaded 2 Smoked Haddock Fishcakes 270g Dairy Free?
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Ingredients
Potato, Minced Haddock (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Smoked Haddock, Haddock (Fish), Salt, Colours: Curcumin, Annatto), Rapeseed Oil, Dried Potato Flakes, Water, Shallots, Single Cream (Milk), Wheat Starch, Lemon Juice, Salt, Dijon Mustard (Water, Mustard Flour, White Vinegar, Sea Salt, Mustard Husk, Ground Pimento, Ground Turmeric), Anhydrous Milk Fat, Parsley, White Pepper, Yeast, Ground White Pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.