Is Iceland Breaded Chicken Micro-Popsters 220g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
- white pepper
- cayenne pepper
- black pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chicken Breast, Wheat Flour, Rapeseed Oil, Water, Maize Starch, Wheat Semolina, Salt, Yeast, Pea Fibre, Wheat Fibre, Tapioca Starch, Paprika, Turmeric, Flavourings, Yeast Extract, Black Pepper, White Pepper, Cayenne Pepper, Fennel, Ginger, Nutmeg, Dried Sage, Dried Thyme, Onion Powder, Garlic Powder, Acidity Regulator: Citric Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Iceland Breaded Chicken Micro-Popsters 220g is available at 1 retailer
About this product
Poultry · Frozen, Piece