Is Iceland Cheese Coleslaw 300g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

coloured mature cheddar cheese
cheddar cheese
milk
white vinegar

coloured mature cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Cabbage, Mayonnaise, Rapeseed Oil, Water, Pasteurised Liquid Egg Yolk, Pasteurised Liquid Whole Egg, Sugar, Salt, Acidity Regulator: Acetic Acid, Stabiliser: Xanthan Gum, Dijon Mustard Water, Mustard Seeds, White Vinegar, Coloured Mature Cheddar Cheese (Cheddar Cheese (Milk), Colour: Annatto, Carrot, Onion, : Potassium Sorbate, Chives

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