Is Iceland Chicken Breast Fillet Strips Crispy GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • black pepper extract

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Breast Fillet (57%), Fully Refined Soya Bean Oil, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Flour, Water, Wheat Starch, Salt, Maize Flour, Raising Agents: Diphosphates, Sodium Hydrogen Carbonate; Acidity Regulators: Sodium Hydrogen Carbonate, Citric Acid; Maize Starch, Sunflower Oil, Mustard Powder, Xylose, Black Pepper Extract, Yeast, Paprika Extract, Turmeric Extract. Contains Wheat, Mustard.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Strip

Flavor
SavoryPeppery
Texture
Crispy
Commonly used for
LunchMeal PrepSnackingDipping