Is Iceland Chicken Dhansak 375g Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
yogurt
yogurt powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Cooked Tikka Marinated Chicken, Chicken Breast , Yogurt Powder (Milk), Rice Bran Oil, Tapioca Starch, Salt, Spices (Ground Cumin, Paprika, Ground Black Pepper, Mace, Black Pepper Extract), Garlic Paste, Tomato Paste, Ginger Paste, Colour: Paprika Extract), Onion, Red Pepper, Yellow Split Chickpeas, Rapeseed Oil, Tomato Paste, Red Onion, Cornflour, Garlic Puree, Ginger Puree, Yogurt (Milk), Sugar, Mango Chutney (Mango, Sugar, Sugar Cane Vinegar, Salt, Ginger Powder, Chilli Powder, Garlic Powder), Spices, Barley Malt Vinegar, Garam Masala (Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cinnamon, Ground Cloves, Ground Cardamom), Curry Powder (Ground Coriander, Ground Cumin, Turmeric Powder, Ground Fenugreek, Ginger Powder, Salt, Ground Fennel, Chilli Powder, Ground Black Pepper, Ground Cinnamon), Salt

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