Is Iceland Family Beef Lasagne 1.6kg Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
concentrated tomato paste

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, White Sauce, Water, Rapeseed Oil, Wheat Flour, Modified Maize Starch, Milk Sugar, Milk Proteins, Dried Skimmed Milk, Salt, Medium Fat Hard Cheese (Milk), Ground Nutmeg), Cooked Beef, Cooked Pasta, Durum Wheat Semolina, Concentrated Tomato Paste, Red Cheddar Cheese, Cheese (Milk), Potato Starch, Colour: Annatto Norbixin), Modified Maize Starch, Onion, Carrot Puree, Salt, Garlic Puree, Basil, Dried Oregano, Black Pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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