Is Iceland Family Beef Lasagne 1.6kg Dairy Free?

Ingredients

Water, White Sauce, Water, Rapeseed Oil, Wheat Flour, Modified Maize Starch, Milk Sugar, Milk Proteins, Dried Skimmed Milk, Salt, Medium Fat Hard Cheese (Milk), Ground Nutmeg), Cooked Beef, Cooked Pasta, Durum Wheat Semolina, Concentrated Tomato Paste, Red Cheddar Cheese, Cheese (Milk), Potato Starch, Colour: Annatto Norbixin), Modified Maize Starch, Onion, Carrot Puree, Salt, Garlic Puree, Basil, Dried Oregano, Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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