Is Iceland Family Lasagne Dairy Free?

Ingredients

Water, White Sauce (27%) (water, Rapeseed Oil, Wheat Flour, Dried Skimmed Milk, Modified Maize Starch, Salt, Ground Nutmeg), Cooked Pasta (17%) (durum Wheat Semolina, Water), Beef (7%), Pork (7%), Concentrated Tomato Paste, Modified Maize Starch, Red Cheddar Cheese (2%) (cheese (milk), Potato Starch, Colour: Annatto Norbixin), Onion, Carrot Purée, Salt, Garlic Purée, Basil, Dried Oregano, Black Pepper. Contains Wheat and Milk. It may also contain Egg, Fish, Mustard and Soya.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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