Is Iceland Family Steak Pie 700g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef seasoning
beef
milk
milk proteins
garlic paste
white vinegar
+3 more

beef seasoning

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Beef, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Onions, Sunflower Oil, Fully Hydrogenated Sunflower Oil, Rapeseed Oil, Coconut Oil, Modified Maize Starch, Seasoning (Salt, Barley Malt Extract, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato Starch, Yeast Extract, Dried Glucose, Ground Black Pepper, Flavouring, Pepper Extract), Tomato Paste, Paprika, Beef Seasoning (Flavouring, Salt, Maltodextrin, Sunflower Oil, Stabiliser: Gum Arabic, Black Pepper, Antioxidant: Tocopherol), Worcester Sauce (Water, White Vinegar, Sugar, Onion, Salt, Tamarind Paste, Clove Powder, Ginger Puree, Garlic Paste, Barley Malt Extract), Barley Malt Extract, Salt, Dried Glucose Syrup, Cornflour, Milk Proteins

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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