Is Iceland Fish Pie 400g Vegetarian?
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Ingredients
partially reconstituted potato, cooked potato, whole milk, alaska pollock (fish), water, atlantic salmon (fish), single cream (milk), cheddar cheese (milk), onion, rapeseed oil, breadcrumb (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), yeast, salt), cornflour, red leicester cheese (cheese (milk), colour: annatto), chives, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), english mustard (water, mustard flour, sea salt, ground turmeric, ground pimento), salt, fish stock (salt, coley (fish), cod (fish), potato maltodextrin, sunflower oil, concentrated lemon juice, anchovy (fish), onion, pepper extract), parsley, white pepper, flavouring, alaska pollock (theragra chalcogramma), caught using midwater otter trawls in north east pacific and north west pacific, salmon (salmo salar), farmed in scotland & norway
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.