Is Iceland Gammon Joint 1.6kg GERD Friendly?
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Why it's not GERD friendly
- pork leg
pork leg
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
pork leg, water, salt, fructose powder, sugar, : sodium nitrite, potassium nitrate, antioxidant: sodium ascorbate, cane molasses
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Iceland Gammon Joint 1.6kg is available at 1 retailer
About this product
Meat · Whole