Is Iceland Ham & Mushroom Deep Pan Pizza 370g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried garlic wheat flour
  • dried garlic
  • milk
  • mushrooms
  • smoke flavouring
  • partially reconstituted tomato paste
  • wheat flour

dried garlic wheat flour

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+3 more in the app

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Ingredients

Wheat Flour, Partially Reconstituted Tomato Paste, Mozzarella Cheese (Milk), Water, Reformed Smoke Flavour Ham, Pork, Salt, Dextrose, Stabilisers: Triphosphates, Diphosphates, Antioxidants: Sodium Ascorbate, Extracts Of Rosemary, Ascorbic Acid, Smoke Flavouring, : Sodium Nitrite, Mushrooms, Rapeseed Oil, Yeast, Wheat Starch, Potato Starch, Spices, Sugar, Dried Herbs, Dried Garlic Wheat Flour, Dried Garlic

Check Iceland Ham & Mushroom Deep Pan Pizza 370g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Iceland Ham & Mushroom Deep Pan Pizza 370g is available at 1 retailer

Iceland

About this product

Frozen Meal · Frozen, Whole

Flavor
SavoryMeatySmokyGarlicky
Texture
ChewySoft
Commonly used for
BakingCookingMeal Prep