Is Iceland Luxury Butter Puff Pastry Chocolate Twists 2 pack Dairy Free?
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Ingredients
Wheat Flour, Water, Butter (Milk), Chocolate Chips, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithins, Sugar Dusting, Dextrose, Pea Starch, Shea Oil, Flavouring, Modified Potato Starch, Yeast, Dried Skimmed Milk, Wheat Gluten, Vegetarian Whey Powder (Milk), Salt, Egg, Gelling Agents: Calcium Phosphates, Sodium Alginate, Diphosphates, Flavouring, Potato Starch, Flour Treatment Agent: Ascorbic Acid, Colour: Carotenes
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.