Is Iceland Luxury Butter Puff Pastry Chocolate Twists 2 pack Vegetarian?
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Ingredients
Wheat Flour, Water, Butter (Milk), Chocolate Chips, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithins, Sugar Dusting, Dextrose, Pea Starch, Shea Oil, Flavouring, Modified Potato Starch, Yeast, Dried Skimmed Milk, Wheat Gluten, Vegetarian Whey Powder (Milk), Salt, Egg, Gelling Agents: Calcium Phosphates, Sodium Alginate, Diphosphates, Flavouring, Potato Starch, Flour Treatment Agent: Ascorbic Acid, Colour: Carotenes
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.