Is Iceland Luxury Lamb Pastichio 450g Vegan?
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Ingredients
Cooked Fagiolini Lisci Pasta, Durum Wheat Semolina, Water, Passata, Lamb, Tomato Puree, Single Cream (Milk), Dried Whole Milk, Cornflour, Onions, Mature Cheddar Cheese (Milk), Sunflower Oil, Clear Honey, Red Wine, Marinated Sunblush (R), Red Baby Plum Tomatoes, Slow Roasted Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano, Feta Cheese (Sheep's Milk, Goat's Milk), Mozzarella Cheese (Milk), Red Leicester Cheese (Cheese (Milk), Colour: Annatto), Lamb Stock (Lamb Concentrate, Yeast Extract, Sugar, Cornflour, Salt, Concentrated Onion, Thyme Oil, Rosemary Oil), Lemon Juice From Concentrate, Brown Sugar, Ground Pimento, Lemon Zest, Poppy Seeds, Flat Leaf Parsley, Mint, Cracked Black Pepper, Ground Cinnamon, Dried Oregano, Paprika, Ground Nutmeg
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.