Is Iceland Luxury Smoked Haddock Risotto 450g Dairy Free?
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Ingredients
Cooked White Rice (White Rice, Water), Smoked Haddock, Haddock (Fish), Salt, Colour: Curcumin), Water, Whole Milk, White Wine, Mature Cheddar Cheese (Milk), Single Cream (Milk), Spinach, Medium Fat Hard Cheese (Milk), Peas, Onions, Garlic, Corn Starch, Rapeseed Oil, Butter (Milk), Mustard Powder, Parsley, Cracked Black Pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.