Is Iceland Luxury Smoked Haddock Risotto 450g Dairy Free?
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Why it's not dairy free
- butter
- medium fat hard cheese
- single cream
- milk
- mature cheddar cheese
- whole milk
butter
Dietitian noteButter is typically derived from milk (dairy), but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Cooked White Rice (White Rice, Water), Smoked Haddock, Haddock (Fish), Salt, Colour: Curcumin), Water, Whole Milk, White Wine, Mature Cheddar Cheese (Milk), Single Cream (Milk), Spinach, Medium Fat Hard Cheese (Milk), Peas, Onions, Garlic, Corn Starch, Rapeseed Oil, Butter (Milk), Mustard Powder, Parsley, Cracked Black Pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Where to buy
Iceland Luxury Smoked Haddock Risotto 450g is available at 1 retailer
About this product
Frozen Meal · Frozen