Is Iceland Luxury Steak & Chianti Casserole with Vintage Cheddar Mash 450g Low FODMAP?
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Ingredients
Potato, Cooked Marinated Beef, Beef , Water, Ale (Contains Barley), Cornflour, Salt), Water, Onion, Chianti Red Wine, Red Wine, : Sulphur Dioxide, Barber's Vintage Cheddar Cheese (Milk), Milk, Carrots, Mushrooms, Beef Stock (Beef, Rehydrated Potato, Salt, Molasses, Caramelised Sugar Syrup, Onion Powder, Pepper), Butter (Milk), Cornflour, Tomato Puree, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sunflower Oil, Brown Sugar, Garlic, Beef Gelatine, Salt, Colour: Plain Caramel, Thyme, Cracked Black Pepper, Ground Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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