Is Iceland Marmalade Flavour Glazed Gammon Joint 1.6kg Vegan?


Ingredients
Pork Leg, Water, Marmalade Flavour Glaze, Sugar, Demerara Sugar, Concentrated Orange Juice, Orange Zest, Modified Maize Starch, Ginger Puree, Rapeseed Oil, Salt, Natural Orange Flavouring, Acid: Citric Acid, Fructose Powder, : Sodium Nitrite, Potassium Nitrate, Antioxidant: Sodium Ascorbate, Cane Molasses
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


