Is Iceland Meal in a Bag Chicken Tikka Biryani Stir Fry 750g Dairy Free?

Ingredients

Cooked White Rice, Water, Rice, Cauliflower, Cooked Marinated Chicken Tikka, Chicken Breast , Water, Whey Powder (Milk), Potato Starch, Salt, Dextrose, Garlic Powder, Tomato Powder, White Vinegar, Turmeric Powder, Cumin Powder, Coriander Powder, Black Pepper, Colour: Paprika Extract, Chilli Powder, Cardamom), Tomato, Spinach, Fried Onion, Onion, Sunflower Oil, Reconstituted Tomato Puree, Yogurt (Milk), Whipping Cream (Milk), Coconut Powder (Coconut Milk, Maltodextrin, Milk Proteins), Garlic, Ginger, Rapeseed Oil, Salt, Coriander, Jalapeno Chilli, Cornflour, Lemon Juice From Concentrate, Rice Starch, Sugar, Mint, Chilli Powder, Glucose Syrup, Cardamom, Cumin Powder, Turmeric Powder, Yeast Extract, Paprika, Clove, Coriander Powder, Onion Powder, Cinnamon Powder, Nutmeg, Carrot Powder, Tomato Powder, Fennel Seed, Fenugreek, Lovage, White Pepper, Garlic Powder, Cayenne Pepper, Ginger Powder, Clove Powder

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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