Is Sichuan chicken green bean stir-fry Dairy Free?
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Ingredients
green beans, water, vinegar, sea salt, cultured onion juice, magnesium oxide, xanthan gum, black pepper, boneless skinless chicken breast, yeast extract, citrus extract, coconut nectar, sherry wine, roasted sesame oil, prune juice concentrate, coconut sugar, apple cider vinegar, dehydrated garlic, balsamic vinegar, wine vinegar, concentrated grape must, tapioca starch, yeast extract, roasted garlic, ground chilies, paprika, xanthan gum, dehydrated ginger, spice, monk fruit extract
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.