Is Iceland Meal in a Bag Pulled Ham & Vegetables with Potato Wedges 750g Vegan?

Ingredients

Fried Potato Wedges, Potato, Sunflower Oil, Dextrose, Water, Shredded Cooked Ham, Pork , Water, Salt, Vegetable Fibre, Maltodextrin, Stabiliser: Carrageenan, Antioxidants: Ascorbic Acid, Sodium Ascorbate, : Sodium Nitrite), Carrot, Green Beans, Sweetcorn, Tomato, Rapeseed Oil, Dried Skimmed Milk, Cream (Milk), Fried Onion (Onion, Sunflower Oil), White Wine, Medium Fat Soft Cheese (Milk), Dijon Mustard (Water, Mustard Seeds, White Vinegar, Salt), Rice Starch, Parsley, Cornflour, Ground Mustard Seeds, Wine Vinegar, Garlic, Wheat Flour, Sugar, Tomato Puree, Yeast Extract Powder, Stock Powder (Salt, Dried Glucose Syrup, Sugar, Flavouring, Sunflower Oil, Onion Powder, Leek Powder, Mace, Turmeric, White Pepper), Salt, Ground White Pepper, Do Not Eat Raw

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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