Is Iceland Meal in a Bag Salmon, Broccoli & Pea Risotto 750g Dairy Free?

Ingredients

Cooked Risotto Rice, Water, Rice, Salt, Peas, Reconstituted Skimmed Milk, Ice Glazed Pacific Salmon, Pacific Salmon (Fish) , Water), Broccoli, Fried Onion (Onion, Sunflower Oil), Whipping Cream (Milk), White Wine, Garlic, Emmental Cheese (Milk), Maasdam Cheese (Milk), Seasoning (Vegetable Stock Powder (Salt, Glucose Syrup, Sugar, Carrot Powder, Onion Powder, Tomato Powder, Sunflower Oil, Lovage, White Pepper), Salt, Yeast Extract, Black Pepper), Extra Virgin Olive Oil, Parsley, Parmigiano Reggiano (Milk), Lemon Juice From Concentrate, Rice Starch, Full Fat Hard Cheese (Milk), Tapioca Starch, Lemon Zest, Rapeseed Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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