Is Iceland Minced Beef Hotpot Traybake 1.2kg Low FODMAP?
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Ingredients
Water, Beef, Pre-fried Potatoes, Potatoes, Sunflower Oil, Dextrose, Onions, Carrots, Swede, Cornflour, Tomato Puree, Vegetable Bouillon (Salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Sunflower Oil, Onion Powder, Parsnip Powder, Dried Parsley, Lovage Extract, Lovage Powder, Turmeric Powder, Ground White Pepper, Garlic Powder, Ground Mace, Ground Nutmeg), Beef Gelatine, Barley Malt Extract, Cracked Black Pepper, Stabilisers: (Xanthan Gum, Guar Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.