Is Iceland Minted Lamb Loin Chops 280g Low FODMAP?
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Ingredients
Lamb Loin Chops, Mint Flavoured Glaze, Sugar, Salt, Dried Mint, Yeast Extract (Yeast Extract, Salt), Tomato Powder, Acidity Regulator: Sodium Acetates, Rice Flour, Acid: Malic Acid, Cornflour, Sunflower Oil, Stabiliser: Guar Gum, Herb Extracts (Mint Extract, Spearmint Extract), Paprika Extract, Ginger Powder)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.