Is Iceland Mixed Vegetable Saag 375g Gluten Free?

Ingredients

Vegetables, Sweet Potato, Onion, Red Onion, Carrot, Water, Spinach, Cooked Chickpeas, Crushed Tomato, Tomato Paste, Rapeseed Oil, Ginger Puree, Garlic Puree, Mixed Spices, Cornflour, Salt, Sugar, Garam Masala (Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cinnamon, Ground Cloves, Ground Cardamom), Vegetable Bouillon (Salt, Dried Glucose Syrup, Potato Starch, Dried Vegetables (Onion, Carrot, Leek), Sugar, Yeast Extract, Sunflower Oil, Parsley Extract, Turmeric Powder, White Pepper Extract), Tandoori Masala Seasoning (Spices (Ground Coriander, Ground Cumin, Paprika, Chilli Powder, Ground Black Pepper, Ground Cloves, Ground Cardamom, Ginger Powder, Turmeric Powder, Ground Bay Leaf), Salt, Colour: Paprika Extract, Garlic Powder, Onion Powder, Acid: Citric Acid, Lemon Oil, Flavouring), Allergy Advice: May Contain Nuts

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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