Is Iceland Ready Cooked Hot & Spicy Chicken Breast Slices 100g Low FODMAP?

Ingredients

Cooked Chicken Breast, Chicken Breast, Stabiliser: Triphosphates, Salt, Seasoning (Sugar, Paprika, Salt, Onion Powder, Smoked Paprika, Red Bell Pepper Powder, Cayenne Pepper, Garlic Powder, Chilli Flakes, Acid: Citric Acid, Herbs (Dried Parsley, Dried Thyme), Bird's Eye Chilli Powder, Flavouring, Colour: Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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