Is Iceland Sweet Chilli Houmous 200g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
chilli pepper
chilli flakes
chilli sauce

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Chickpeas, Chick Peas, Water, Sesame Seed Paste, Rapeseed Oil, Concentrated Lemon Juice, Sugar, Garlic Puree, White Wine Vinegar, Cornflour, Salt, Chilli Sauce, Chilli Pepper, Acidity Regulators: Acetic Acid, Citric Acid, Water, : Potassium Sorbate, Chilli Flakes, : Potassium Sorbate, Colour: Paprika Extract

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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