Is Iceland Sweet Chilli Houmous 200g Vegan?

Ingredients

Cooked Chickpeas, Chick Peas, Water, Sesame Seed Paste, Rapeseed Oil, Concentrated Lemon Juice, Sugar, Garlic Puree, White Wine Vinegar, Cornflour, Salt, Chilli Sauce, Chilli Pepper, Acidity Regulators: Acetic Acid, Citric Acid, Water, : Potassium Sorbate, Chilli Flakes, : Potassium Sorbate, Colour: Paprika Extract

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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