Is Iceland Takeaway Chicken Vindaloo Dairy Free?

Ingredients

Water, Cooked Chicken Breast Pieces (28%) (Chicken Breast (99%), Tapioca Starch, Salt), Onion, Rapeseed Oil, Red Chillies, Tomato Paste, Garlic Purée, Ginger Purée, White Wine Vinegar, Modified Maize Starch, Chilli Powder, Dried Red Chillies, Salt, Chicken Stock (Concentrated Chicken Extract, Water, Chicken Stock, Yeast Extract (contains Barley), Salt), Garam Masala (Ground Coriander, Ground Cloves, Ground Cinnamon, Ground Ginger, Star Anise, Chilli Powder, Ground Cumin Seed, Ground Fennel, Ground Black Pepper, Ground Bay Leaf, Ground Nutmeg, Ground Cardamom), White Sugar, Roasted Ground Cumin Seed, Roasted Ground Coriander, Brown Sugar, Paprika Extract, Turmeric Powder, Brown Mustard Seed, Ground Black Pepper, Ground Cinnamon, Ground Cloves. Contains Barley, Mustard.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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