Is Iceland Takeaway No.35 Chicken Jalfrezi 375g Vegetarian?

Ingredients

cooked chicken breast, skinless chicken breast , tapioca starch, salt), water, onion, crushed tomato, tomato paste, green pepper, rapeseed oil, red pepper, garlic puree, ginger puree, brown sugar, mixed spices, cornflour, coriander leaf, salt, barley malt vinegar, garam masala (ground coriander, ground cumin, ground black pepper, ground cinnamon, ground cloves, ground cardamom), mustard seed

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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