Is Iceland Takeaway No.45 Chicken Dopiaza 375g Dairy Free?

Ingredients

Water, Cooked Chicken, Chicken Breast , Tapioca Starch, Salt), Onion, Tomato Paste, Crushed Tomato, Rapeseed Oil, Yogurt (Milk), Ginger Puree, Garlic Puree, Green Pepper, Red Pepper, Spices, Cornflour, Sugar, Garam Masala (Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cinnamon, Ground Cloves, Ground Cardamom), Chicken Stock (Chicory Extract, Yeast Extract, Salt, Flavouring, Onion Powder, Sugar, Chicken Extract, Rapeseed Oil), Salt, Coriander Leaf, Seasoning (Spices (Ground Coriander, Ground Cumin, Paprika, Chilli Powder, Ground Black Pepper, Ground Cloves, Ground Cardamom, Ginger Powder, Turmeric Powder, Ground Bay Leaf), Salt, Colour: Paprika Extract, Garlic Powder, Onion Powder, Acid: Citric Acid, Lemon Oil, Flavouring)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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