Is Iceland Takeaway No.38 Beef Madras 375g Dairy Free?
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Ingredients
Water, Cooked Beef, Beef , Tapioca Starch, Salt), Onion, Rapeseed Oil, Tomato Paste, Mixed Spices, Ginger Puree, Cornflour, Brown Sugar, Garlic Puree, Tamarind Paste, Garam Masala (Ground Coriander, Ground Cumin Seed, Ground Black Pepper, Ground Cinnamon, Ground Cloves, Ground Cardamom), Desiccated Coconut, Salt, Whole Curry Leaf, Curry Powder (Ground Coriander, Ground Cumin, Turmeric Powder, Ground Fenugreek, Ginger Powder, Salt, Ground Fennel, Chilli Powder, Ground Black Pepper, Ground Cinnamon), Cumin Seed, Mustard Seed
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.