Is Iceland Takeaway No.77 Chinese Chicken Curry with Rice 400g Gluten Free?

Ingredients

Cooked White Rice, Water, Long Grain Rice, Cooked Chicken, Chicken Breast , Tapioca Starch, Salt), Onion, Rapeseed Oil, Peas, Creamed Coconut (Coconut, Water), Cooked Scrambled Omelette, Pasteurised Liquid Whole Free Range Egg, Whole Milk, Cornflour, Concentrated Lemon Juice, Salt, Ground White Pepper, Red Onion, Green Pepper, Red Pepper, Sugar, Curry Powder (Ground Coriander, Ground Cumin, Turmeric Powder, Ground Fenugreek, Ground Ginger, Salt, Ground Fennel, Chilli Powder, Ground Black Pepper, Ground Cinnamon), Light Soy Sauce (Water, Salt, Soya Beans, Wheat Flour), Tomato Paste, Chicken Bouillon (Chicken Powder, Salt, Flavouring, Onion Powder, Sunflower Oil, Turmeric Powder, Ground White Pepper), Garlic Puree, Mixed Spices, Ginger Puree, Toasted Sesame Seed Oil

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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