Is Iceland Takeaway No.77 Chinese Chicken Curry with Rice 400g Dairy Free?

Ingredients

Cooked White Rice, Water, Long Grain Rice, Cooked Chicken, Chicken Breast , Tapioca Starch, Salt), Onion, Rapeseed Oil, Peas, Creamed Coconut (Coconut, Water), Cooked Scrambled Omelette, Pasteurised Liquid Whole Free Range Egg, Whole Milk, Cornflour, Concentrated Lemon Juice, Salt, Ground White Pepper, Red Onion, Green Pepper, Red Pepper, Sugar, Curry Powder (Ground Coriander, Ground Cumin, Turmeric Powder, Ground Fenugreek, Ground Ginger, Salt, Ground Fennel, Chilli Powder, Ground Black Pepper, Ground Cinnamon), Light Soy Sauce (Water, Salt, Soya Beans, Wheat Flour), Tomato Paste, Chicken Bouillon (Chicken Powder, Salt, Flavouring, Onion Powder, Sunflower Oil, Turmeric Powder, Ground White Pepper), Garlic Puree, Mixed Spices, Ginger Puree, Toasted Sesame Seed Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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