Is Iceland Takeaway No.77 Chinese Chicken Curry with Rice 400g Vegan?

Ingredients

Cooked White Rice, Water, Long Grain Rice, Cooked Chicken, Chicken Breast , Tapioca Starch, Salt), Onion, Rapeseed Oil, Peas, Creamed Coconut (Coconut, Water), Cooked Scrambled Omelette, Pasteurised Liquid Whole Free Range Egg, Whole Milk, Cornflour, Concentrated Lemon Juice, Salt, Ground White Pepper, Red Onion, Green Pepper, Red Pepper, Sugar, Curry Powder (Ground Coriander, Ground Cumin, Turmeric Powder, Ground Fenugreek, Ground Ginger, Salt, Ground Fennel, Chilli Powder, Ground Black Pepper, Ground Cinnamon), Light Soy Sauce (Water, Salt, Soya Beans, Wheat Flour), Tomato Paste, Chicken Bouillon (Chicken Powder, Salt, Flavouring, Onion Powder, Sunflower Oil, Turmeric Powder, Ground White Pepper), Garlic Puree, Mixed Spices, Ginger Puree, Toasted Sesame Seed Oil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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