Is Iceland Takeaway No.77 Chinese Chicken Curry with Rice 400g Vegetarian?

Ingredients

Cooked White Rice, Water, Long Grain Rice, Cooked Chicken, Chicken Breast , Tapioca Starch, Salt), Onion, Rapeseed Oil, Peas, Creamed Coconut (Coconut, Water), Cooked Scrambled Omelette, Pasteurised Liquid Whole Free Range Egg, Whole Milk, Cornflour, Concentrated Lemon Juice, Salt, Ground White Pepper, Red Onion, Green Pepper, Red Pepper, Sugar, Curry Powder (Ground Coriander, Ground Cumin, Turmeric Powder, Ground Fenugreek, Ground Ginger, Salt, Ground Fennel, Chilli Powder, Ground Black Pepper, Ground Cinnamon), Light Soy Sauce (Water, Salt, Soya Beans, Wheat Flour), Tomato Paste, Chicken Bouillon (Chicken Powder, Salt, Flavouring, Onion Powder, Sunflower Oil, Turmeric Powder, Ground White Pepper), Garlic Puree, Mixed Spices, Ginger Puree, Toasted Sesame Seed Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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