Is Iceland Takeaway No.91 Chilli Chicken 375g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

red chilli puree
green pepper
tomato paste
red pepper

red chilli puree

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Chicken, Chicken Breast , Salt), Water, Onion, Red Pepper, Green Pepper, Sugar, Tomato Paste, Rapeseed Oil, White Wine Vinegar, Red Chilli Puree, Spring Onion, Garlic Puree, Dark Soy Sauce (Water, Soya Beans, Sugar, Salt, Wheat Flour), Ginger Puree, Cornflour, Salt, Toasted Sesame Seed Oil

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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