Is Iceland Toad in the Hole 300g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

pepper extract
cayenne extract
cayenne pepper

pepper extract

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Pork Sausage, Pork, Pork Rind, Rusk Wheat Flour Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Wheat Protein, Dextrose, Salt, Black Pepper, Yeast Extract, Emulsifier: Triphosphates, : Sodium Sulphite, Ginger, Cayenne Pepper, Dried Parsley, Dried Sage, Pepper Extract, Nutmeg Extract, Beef Collagen Casing Beef Collagen, Stabiliser: Cellulose, Sage Extract, Ginger Extract, Cayenne Extract, Coriander Extract, Wheat Flour Wheat Flour, Pasteurised Liquid Egg White, Pasteurised Liquid Whole Egg, Dried Skimmed Milk

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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