Is Iceland Tomato & Mozzarella Traybake 1.2kg GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

single cream
mascarpone cheese
mature cheddar cheese
mozzarella cheese
cracked black pepper
garlic
red wine vinegar
tomato puree
+2 more

single cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

mascarpone cheese

mature cheddar cheese

mozzarella cheese

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cooked Penne Pasta, Durum Wheat Semolina, Water, Chopped Tomatoes, Passata, Mozzarella Cheese (Milk), Tomato Puree, Mature Cheddar Cheese (Milk), Single Cream (Milk), Mascarpone Cheese (Milk), Demerara Sugar, Cornflour, Sunflower Oil, Salt, Red Wine Vinegar, Garlic, Basil, Cracked Black Pepper, Ground Fennel, Dried Oregano

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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