Is ICHI-BAN TAKO-SENBEI Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

Why it's not nightshade free

  • red pepper
  • potato starch
  • tapioka starch

red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATO STARCH, SQUID, OCTOPUS, SUGAR, SALT, VEGETABLE OIL, SOY SAUCE, SWEET SAKE, FERMENTED SEASONING, RED PEPPER, DEXTRIN, BONITO EXTRACT, HYDROLYZED PROTEIN (FROM SOY BEAN), CRAB EXTRACT POWDER, TAPIOKA STARCH, MONOSODIUM GLUTAMATE, ACESULFAME POTASSIUM,

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Explore other diets

Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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About this product

Cracker · Cracker

Flavor
SavorySaltyUmamiSpicy
Texture
CrunchyCrispy
Commonly used for
SnackingOn The GoDipping