Is ID Life Hydrate Electrolyte Replenisher Grape Flavor Dietary Supplement Dairy Free?

Ingredients

Vitamin C (as Ascorbic Acid), Thiamin (as Thiamin Hydrochloride), Riboflavin (as Riboflavin), Calcium (as Calcium Citrate), Magnesium (as Magnesium Oxide), Chromium (as TRAACS® Chromium Nicotinate Glycinate Chelate), Sodium (as Sodium Chloride), Potassium (as Potassium Citrate), Coconut Water Powder, Taurine. OTHER INGREDIENTS: Citric Acid, Natural Flavor, Maltodextrin, Malic Acid, Grape Skin Extract (color), Stevia, Silicon Dioxide.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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