Is Idaho Spuds VeggieMash Mashed Potatoes with Cauliflower & Ranch Vegan?

Ingredients

Idaho Potatoes, Cauliflower, Natural Flavor, Salt, Maltodextrin, Contains 2% Less Of: Buttermilk, Cream, Dehydrated Vegetables (Garlic, Onion), Nonfat Milk, Yeast Extract, Modified Food Starch, Spices, Mono And Diglycerides, Canola Oil, Guar Gum, Artificial Color, Freshness Preserved With: Sodium Bisulfite, Sodium Acid Pyrophosphate, Citric Acid, Bha, Bht

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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