No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 8 ingredients that may not comply.

Is Idahoan Applewood Smoked Bacon Mashed Potatoes Side Dish, 4 oz Alpha-Gal?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 8 ingredients that may not comply.

Description

Convenient instant mashed potatoes offering smoky, savory notes and a creamy, slightly fluffy texture. Commonly microwaved or stirred on the stovetop as a quick side for weeknight dinners, barbecues, or camping. Reviewers mention ease and portability; opinions vary on smoke intensity and saltiness, with some finding the flavor artificial, though.

Ingredients

Idaho Potatoes, Maltodextrin, Cheddar Cheese Blend (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Whey, Buttermilk, Maltodextrin, Salt, Disodium Phosphate, Butter, Modified Food Starch, Yeast Extract, Natural and Artificial Flavor, Corn Syrup Solids, Autolyzed Yeast, Torula Yeast), Salt, Corn Syrup Solids, Vegetable Oil (Contains One or More of the Following: Coconut, Palm Soybean, Cottonseed, Sunflower, Canola), Sugar, Bacon Flavored Crumbles (Textured Vegetable Protein [Soy Flour, Caramel Color, Red 3], Soybean Oil, Water, Salt, Natural Flavorings, Autolyzed Yeast Extract, Dextrose), Nonfat Milk, Spice, Modified Food Starch, Dextrose, Natural and Artificial Flavors, Autolyzed Yeast Extract, Dextrose), Nonfat Milk, Spice, Modified Food Starch, Dextrose, Natural and Artificial Flavors (Including Smoke Flavor), Mono and Diglycerides, Calcium Stearoyl Lactylate, Sodium Caseinate, Artificial Color (Including Yellow 5 and Yellow 6), Rice Starch, Sodium Acid Pyrophosphate (Preserve Freshness), Anhydrous Butterfat, Sodium Bisulfite (Preserve Freshness), Dipotassium Phosphate, Disodium Inosinate, Disodium Guanylate, Citric Acid (Preserve Freshness), Mixed Tocopherols (Preserve Freshness) and Less than 2% Silicon Dioxide Added as an Anti-Caking Agent.

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What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.